|
Kabobs |
|
Serving Size
|
1 Kabob
|
|
Calories
|
110
|
|
Cal. from Fat
|
25
|
|
Total Fat
|
3g
|
|
Saturated Fat
|
1g
|
|
Cholesterol
|
50mg
|
|
Sodium
|
390mg
|
|
Carbs
|
1g
|
|
Fiber
|
1g
|
|
Sugar
|
0g
|
|
Protein
|
19g |
|
|
|
|
Beef Brisket |
|
Serving Size
|
4 oz.
|
|
Calories
|
280
|
|
Cal. from Fat
|
190
|
|
Total Fat
|
21g
|
|
Saturated Fat
|
8g
|
|
Cholesterol
|
75mg
|
|
Sodium
|
75mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
0g
|
|
|
|
Beef
Round Roast
|
|
Serving Size
|
4 oz.
|
|
Calories
|
150
|
|
Cal. from Fat
|
40
|
|
Total Fat
|
4g
|
|
Saturated Fat
|
1.5g
|
|
Cholesterol
|
85mg
|
|
Sodium
|
60mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
26g
|
|
|
|
Chili Beef
|
|
Serving Size
|
1 Cup
|
|
Calories
|
300
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
17g
|
|
Saturated Fat
|
6g
|
|
Cholesterol
|
75mg
|
|
Sodium
|
400mg
|
|
Carbs
|
10g
|
|
Fiber
|
1g
|
|
Sugar
|
4g
|
|
Protein
|
27g
|
|
|
|
Chuck Roast
|
|
Serving Size
|
112g
|
|
Calories
|
290
|
|
Cal. from Fat
|
200
|
|
Total Fat
|
22g
|
|
Saturated Fat
|
9g
|
|
Cholesterol
|
75mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0
|
|
Protein
|
21g
|
|
|
|
Chuck Steak
|
|
Serving Size
|
4 OZ.
|
|
Servings
|
|
|
Calories
|
270
|
|
Cal. from Fat
|
180
|
|
Total Fat
|
20G
|
|
Saturated Fat
|
8G
|
|
Cholesterol
|
75MG
|
|
Sodium
|
65MG
|
|
Carbs
|
0G
|
|
Fiber
|
0
|
|
Sugar
|
0G
|
|
Protein
|
0
|
|
|
|
Cube Steak
|
|
Serving Size
|
4 OZ.
|
|
Calories
|
220
|
|
Cal. from Fat
|
120
|
|
Total Fat
|
13G
|
|
Saturated Fat
|
5G
|
|
Cholesterol
|
160MG
|
|
Sodium
|
60MG
|
|
Carbs
|
0G
|
|
Fiber
|
0
|
|
Sugar
|
0G
|
|
Protein
|
0
|
|
|
|
Delmonico Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
290
|
|
Cal. from Fat
|
210
|
|
Total Fat
|
23g
|
|
Saturated Fat
|
9g
|
|
Cholesterol
|
75mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Eye of Round Roast
|
|
Serving Size
|
4 oz.
|
|
Calories
|
220
|
|
Cal. from Fat
|
120
|
|
Total Fat
|
13g
|
|
Saturated Fat
|
5g
|
|
Cholesterol
|
60mg
|
|
Sodium
|
60mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Filet-Beef Tenderloin
|
|
Serving Size
|
4 oz.
|
|
Calories
|
190
|
|
Cal. from Fat
|
90
|
|
Total Fat
|
10g
|
|
Saturated Fat
|
4g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
60mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Flank Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
170
|
|
Cal. from Fat
|
80
|
|
Total Fat
|
8g
|
|
Saturated Fat
|
4g
|
|
Cholesterol
|
55mg
|
|
Sodium
|
80mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
23g
|
|
|
|
Ground Beef
|
|
Serving Size
|
4 oz.
|
|
Calories
|
240
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
7g
|
|
Saturated Fat
|
7g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
0g
|
|
|
|
Ground Beef Patties
|
|
Serving Size
|
4 OZ.
|
|
Calories
|
240
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
17G
|
|
Saturated Fat
|
7G
|
|
Cholesterol
|
70MG
|
|
Sodium
|
65MG
|
|
Carbs
|
0G
|
|
Fiber
|
0G
|
|
Sugar
|
0G
|
|
Protein
|
0G
|
|
|
|
Ground Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
240
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
17g
|
|
Saturated Fat
|
7g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
|
London Broil |
|
Serving Size
|
4 oz.
|
|
Servings
|
|
|
Calories
|
150
|
|
Cal. from Fat
|
40
|
|
Total Fat
|
4g
|
|
Saturated Fat
|
1.5g
|
|
Cholesterol
|
65mg
|
|
Sodium
|
60mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
26g
|
|
|
|
N.Y.
Strip Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
290
|
|
Cal. from Fat
|
110
|
|
Total Fat
|
3g
|
|
Saturated Fat
|
5g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Philly Steak Slices
|
|
Serving Size
|
2 ozs.
|
|
Calories
|
140
|
|
Cal. from Fat
|
100
|
|
Total Fat
|
11g
|
|
Saturated Fat
|
4.5g
|
|
Cholesterol
|
35mg
|
|
Sodium
|
25mg
|
|
Carbs
|
1g
|
|
Fiber
|
0
|
|
Sugar
|
1g
|
|
Protein
|
0
|
|
|
|
Porterhouse Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
258
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
20g
|
|
Saturated Fat
|
8g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Rib Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
290
|
|
Cal. from Fat
|
210
|
|
Total Fat
|
23g
|
|
Saturated Fat
|
9g
|
|
Cholesterol
|
75mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
|
Ribeye |
|
Serving Size
|
4 oz.
|
|
Calories
|
290
|
|
Cal. from Fat
|
210
|
|
Total Fat
|
23g
|
|
Saturated Fat
|
9g
|
|
Cholesterol
|
75mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Rump Roast
|
|
Serving Size
|
4 oz.
|
|
Calories
|
240
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
16g
|
|
Saturated Fat
|
6g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
60mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
23g
|
|
|
|
Sirloin Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
170
|
|
Cal. from Fat
|
60
|
|
Total Fat
|
7g
|
|
Saturated Fat
|
2.5g
|
|
Cholesterol
|
65mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Sirloin Tip Roast
|
|
Serving Size
|
4 oz.
|
|
Calories
|
170
|
|
Cal. from Fat
|
60
|
|
Total Fat
|
7g
|
|
Saturated Fat
|
2.5g
|
|
Cholesterol
|
65mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
Sliced Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
240
|
|
Cal. from Fat
|
151
|
|
Total Fat
|
16.31g
|
|
Saturated Fat
|
0g
|
|
Cholesterol
|
0g
|
|
Sodium
|
51.18mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0
|
|
Protein
|
0
|
|
|
|
|
Steak Strips |
|
Serving Size
|
4 oz.
|
|
Calories
|
180
|
|
Cal. from Fat
|
80
|
|
Total Fat
|
9g
|
|
Saturated Fat
|
4g
|
|
Cholesterol
|
65mg
|
|
Sodium
|
75mg
|
|
Carbs
|
0g
|
|
Fiber
|
0
|
|
Sugar
|
0g
|
|
Protein
|
0
|
|
|
|
T-Bone
|
|
Serving Size
|
4 oz.
|
|
Calories
|
258
|
|
Cal. from Fat
|
150
|
|
Total Fat
|
20g
|
|
Saturated Fat
|
8g
|
|
Cholesterol
|
70mg
|
|
Sodium
|
65mg
|
|
Carbs
|
0
|
|
Fiber
|
0
|
|
Sugar
|
0
|
|
Protein
|
0
|
|
|
|
Top Round Steak
|
|
Serving Size
|
4 oz.
|
|
Calories
|
150
|
|
Cal. from Fat
|
40
|
|
Total Fat
|
4g
|
|
Saturated Fat
|
1.5
|
|
Cholesterol
|
85mg
|
|
Sodium
|
60mg
|
|
Carbs
|
0g
|
|
Fiber
|
0g
|
|
Sugar
|
0g
|
|
Protein
|
26g
|
|
|
|
